Jump Start 2012 With A New You!

Now is the best time to blast out of last year fit-less blues.

That's right, Body Language NY by Jerome Downey is now offering:

20% off

all class and personal fitness packages

Offer ends Dec. 31, 2011

Get Fit Today With Body Language NY

BY JEROME DOWNEY
Call 845-625-8287
bodylanguage4life@gmail

I want you to take a look at this photo. There are 5 lbs of fat and 5 lbs of muscle. As you can see 5 lbs is 5 lbs. Muscle does not weigh more than fat. A woman weighing 120 lbs with 19% body fat is healthy and looks much better than a woman weighing 120 lbs with 28% of body fat, though they weigh the same. Please do yourself a favor and don't be obsessed with body weight. Start paying attention to body composition muscle to fat. That perspective will be most helpful to you in the long run. To peace of mind and great health, Jerome Downey

Help Make Christmas Merry at St. Basil's Academy!



Body Language is collecting cash donations to be put toward holiday gift certificates for the children of St. Basil's Academy. There are currently 10 children residing at the Academy, ages 8 to 18. Please give what you can at your next Body Language class so we can help make some Christmas wishes come true! Let me know if you have any questions. All the best this holiday season, Jerome

Take Jerome's Thanksgiving Day Challenge!

Thaw your turkey at home while you warm yourself up at a special Thanksgiving Day Full Course Workout from 8 a.m. to 9:30 a.m. in the St. Basil gym. You'll enjoy your holiday meal that much more with this pre-emptive strike routine! Nonperishable food & monetary donations to St. Basil's Academy accepted in lieu of class fees. HAPPY THANKSGIVING FROM BODY LANGUAGE!

Body Language Update

PLEASE NOTE THAT THERE WILL BE NO BODY LANGUAGE CLASSES OR PERSONAL TRAINING SESSIONS FRIDAY NOV 11 THROUGH SUNDAY NOV 20. FULL SCHEDULE RESUMES MONDAY NOV 21. JEROME WILL BE ON HIS HONEYMOON! CONGRATULATIONS, JEROME!

Body Language Goes Global!

Jerome was interviewed today, and his 10:30 a.m. fitness class videotaped, as part of a feature story on Body Language slated to run as a special online broadcast of Alhurra. Alhurra is operated by the nonprofit, Washington, D.C.-based Middle East Broadcasting Networks, which is financed by the U.S. government to provide objective, accurate, and relevant news and information to the people of the Middle East about the region, the world, and the United States. In addition, Alhurra (Arabic for "The Free One") provides information on a variety of subjects, including health, entertainment, sports, and fashion. The network's sports producer read about Jerome's Body Language philosophy and wanted to share his work. The piece is expected to air on the network's YouTube channel within the next two weeks and reach millions of its viewers across the Middle East, Europe, and Africa. We'll be sure to set up a link on the Body Language website and blog, so stay tuned!

Zumba This Thursday & Classes Update...

Please make note:

~ Tues/Thurs 6-7pm Body Language classes are no longer offered.

~ Make it to the Body Language Zumba dance class this Thursday at 6:30pm!