Jerome swears by his "warrior diet" grounded in organic meats, fruits and vegetables. He keeps his freezer stocked with organic, free-range lean meats bought in bulk. His shelves hold whole wheat, gluten-free pastas, wild and brown rices and he prefers to buy his fruits and vegetables just a day or two before he eats them. For vegetarians he recommends black and red beans, tofu and garbanzo beans as meat substitutes. Perhaps surprisingly, Jerome doesn't tend to eat all that much in a day or all that frequently. He doesn't go around feeling hungry, though, drinking water all day and keeping Clif bars stashed in the glove compartment. He says his diet keeps him "energetic and light on my feet all day." Here's a typical day of healthy eating for Jerome:
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7am Breakfast
"Silver Bullet Blend": 8 oz. water; handful of antioxidant-rich blueberries, blackberries & strawberries; 1/2 cup raw steel-cut oats; 1 tbsp sodium-free peanut or almond butter; ice cubes
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12pm Lunch
"Largest Meal of the Day": Large salad with arugula, romaine, spinach, beets, oil & vinegar; brown rice; chicken or salmon; fruit salad; chocolate chip cookie; iced tea; water
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5:30pm Dinner
Lean steak; grilled asparagus; wild rice; glass of red wine; water; bedtime snack of cookies & milk with daughter
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