New Classes Start After Labor Day!

Move To Live for Two Reasons:
I. A Better You
II. A Greater Quality of Life

BODY LANGUAGE FITNESS PROGRAMMING

Menu of Options: Sizzling, Hot, Mild, Eazy Breezy

Sizzling: Hardcore, Max, Overload, High Intensity, Push-push, Pull-pull, Scream, Etc.

Mondays, Wednesdays & Fridays
7:00am – 8:00am

Mondays, Wednesdays & Fridays
10:30am – 11:30am

Hot: Move, Squat, Lunge, Yell, Push-push, Stretch, Drink, Etc.

Mondays & Wednesdays
6:00pm – 7:00pm

Mild: Hard and easy going, feel the pain, enjoy the rest and strive for the best…

Tuesdays & Thursdays
6:00pm – 7:00pm

Eazy Breezy: Down, Up, Rest, Push, Pull, Crunch, Curl, Stretch, Spin, Talk, Drink, Etc.

Tuesdays & Thursdays
4:00pm – 5:00pm

All classes held at Saint Basil Academy gymnasium in Garrison, NY.

Get fit today with Jerome Downey N Friends. Call 845-625-8287 or email bodylanguage4life@gmail.com.