One of the main reasons people benefit from a personal trainer is that they loss motivation to stick with a consistent exercise program. Certified personal trainer Jerome Downey sure does that for you. This is my first work out session with Jerome, I have been procastinating for months about my training and changing my lifestyle. Everytime I speak with Jerome he tells me I need to get started, I finally did and today 1 day after training, every muscle in my body aches, but it feels good. I have bought 20 more sessions with him. He is the best trainer I have had the pleaseure to work with after working with a few over the years, and he is very understanding with my busy and crazy schedule and lifestyle.
Recently had my annual physical, and after working out for four months with Jerome, my cholesterol has gone from 253 to 200. The doctor actually thought I had been on a cholesterol-lowering drug. It's great to see that all the work is showing a benefit, and my wife and I both feel great!!
One of the main reasons people benefit from a personal trainer is that they loss motivation to stick with a consistent exercise program. Certified personal trainer Jerome Downey sure does that for you. This is my first work out session with Jerome, I have been procastinating for months about my training and changing my lifestyle. Everytime I speak with Jerome he tells me I need to get started, I finally did and today 1 day after training, every muscle in my body aches, but it feels good. I have bought 20 more sessions with him. He is the best trainer I have had the pleaseure to work with after working with a few over the years, and he is very understanding with my busy and crazy schedule and lifestyle.
ReplyDeleteRecently had my annual physical, and after working out for four months with Jerome, my cholesterol has gone from 253 to 200. The doctor actually thought I had been on a cholesterol-lowering drug. It's great to see that all the work is showing a benefit, and my wife and I both feel great!!
ReplyDelete